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5 Life Skills to Explore With Your Child From a Young Age

September 23, 2021 By lporter Leave a Comment

5 Life Skills to Explore With Your Child From a Young Age

Helping your child learn basic life skills will set them up for their journey to becoming resilient, self-sufficient adults. To get you started, take a look at the following advice from an independent college in London.

Communication

Learning how to communicate with others helps children to form friendships and develops their confidence to vocalise their thoughts and needs. Encourage your child to practice their communication skills whenever possible. When ordering in a restaurant, have your child talk to the waitstaff directly, rather than ordering for them. Talking to unfamiliar people can be daunting for children but avoiding doing so can really hold them back.

Time Management

Young children tend to live in the moment, meaning time management can be a somewhat tricky concept. To make things easier for them, consider using a chart to display daily tasks. This can help them to visualise what they need to do and can evoke a sense of accomplishment as they tick things off their to-do list. Teaching kids to tell the time from a young age is also a huge advantage, as they can keep track of how much time they have to do things.

Cooking

Getting your child involved in food preparation helps introduce the cooking skills they will rely on in later life. Small children may only be able to help you wash vegetables or measure out ingredients, but being involved in the process will give them an insight into what it takes to prepare a meal and will give them a foundation that can be built upon as they get a little older.

Health & Hygiene

 It is important to get your child in the habit of taking charge of their daily self-care. There are things you can do to make this easier for them, try setting two-minute timers when they brush their teeth to make sure they are doing a thorough job. This dentist in Ballwin also adds that you should teach them flossing as soon as they have two teeth that touch. Teach them the importance of hand washing and keeping their nails clean and get them into the habit of covering their mouths when they cough and sneeze. The more vigilant you are at reinforcing these habits, the easier it will be for your child to adopt them.

Decision Making

Children often rely on parents to make decisions for them, so it is important to start to build their confidence and allow them to make some choices for themselves. For smaller decisions, such as what shoes to put on or what cereal to eat, let your child follow their instincts. For larger decisions introduce strategies such as pros and cons lists or mind-maps to help your children get into the routine of evaluating their options before landing on a decision.

Filed Under: parenting Tagged With: parenting

How Can Parents Keep Their Children’s Teeth Healthy?

September 11, 2021 By lporter 1 Comment

How Can Parents Keep Their Children’s Teeth Healthy?

Our children’s bodies and their overall development are our main priority as parents, but how about their teeth?

Teeth cleaning and dental hygiene for children should begin early in life and continue throughout their lives. Pediatric experts recommend that children see a dentist no later than their first birthday or six months after their first tooth appears. At the time of the initial visit, your child’s soft tissues, gums, and jaws may be examined by the dentist. Taking your child to the dentist for the first time can help prepare them for a lifetime of good dental health.

So, what can parents do to keep their children’s teeth in good condition? Here are some ideas to get you started:

1. Get a head start

Effective pediatric dental care begins even before the child’s first tooth emerges in a surprising turn of events. Parents should start washing their child’s mouth with a damp washcloth as soon as possible. The reasoning for this is that healthy gums result in healthy teeth. All of a child’s teeth are there when they are born. It’s only that the teeth are below the level of the gums. Healthy gums indicate the presence of healthy baby teeth.

2. Ensure sufficiency of fluoride

Fluoride hardens the enamel, making it more difficult for acids to penetrate. Some municipalities require fluoridation, while others do not. If your water is not fluoridated, or if your home uses filtered water, you should consult your dentist right once. Fluoride toothpaste, on the other hand, is insufficient to protect a child’s teeth. Too much fluoride can lead to tooth discoloration if taken in excess. First and foremost, consult with your dentist.

3. Make sure to brush your child’s teeth twice a day

Begin cleaning your child’s teeth when they are 2 or 3 years old. Make sure your child spits out the toothpaste after cleaning their teeth. Too much fluoride toothpaste may result in white patches on the teeth.

Children as young as 7 or 8 years old can brush and floss their own teeth. Make sure that your children:

 

  • Brush their teeth
  • Brush for a total of 2 minutes on each side
  • Don’t just mouthwash

  

4. Keep the bottle in a cool, dark place at night

 

While sleeping with a bottle or sippy cup may appear harmless, it can actually cause more harm than good. Because of the sugar in milk or juice, liquids can quickly destroy tooth enamel when placed in a sleeping child’s mouth. Before discontinuing the nightly drink, it is preferable to transition to regular tap water.

 

5. Attend dental appointments regularly

Ensure that your little angels follow a twice-yearly dental program. By showing up for your appointments on time, you build a rhythm that they will eventually follow. As mentioned earlier, the first dental visit should be scheduled within six months following the eruption of the first tooth or the celebration of the child’s first birthday, and then twice a year after that.

 

6) Address teeth alignment issues immediately

Braces are typically used to correct teeth that aren’t in the proper position. The process of getting braces for your child can be costly, time-consuming, and inconvenient. On the other hand, corrective dental braces have a high success rate and provide oral health benefits that go beyond a flawless smile. The most common time for braces to be given is during childhood or early adolescence.

How long do braces hurt for when you first get them? Mild discomfort or pain is a common side effect of wearing braces. However, the discomfort should only occur after your orthodontist puts or adjusts your braces or wires. The pain usually goes away in four days, and braces pain seldom lasts more than a week.

It’s also usual to experience some soreness in your cheeks for the first week or so after getting braces. Adjustments, thankfully, should not increase this type of discomfort.

7. No to too much sugar

Balance is essential when it comes to consuming sugary, starchy, and acidic foods and beverages. In the mouth, sugar and starches are broken down by bacteria, resulting in plaque formation and the release of acids that wear away at the enamel of the teeth, resulting in cavities in youngsters. Acidic foods and beverages have the potential to damage tooth enamel.

Keeping snacks to a minimum during the year is simple; however, doing so during the holidays is more complicated. It’s all about striking a balance. Prepare a tooth-friendly breakfast and lunch for your child if you’re planning a large family supper with lots of desserts. Fresh vegetables, low-fat dairy, and lean meats are all excellent choices for breakfast and lunch.

If you aren’t hosting a holiday party, stock your own refrigerator and pantry with nutritious items to enjoy yourself. So you can rest assured that your family is getting less sugar and more nourishment while you are away.

Final thoughts

While it is possible that your child’s dental health requirements will increase at a faster rate than you can keep up with, this is not always the case. Your child’s teeth will be strong and healthy if you follow the recommendations mentioned above, laying the groundwork for a lifetime of excellent health as they grow and develop further into adults. Good luck with your brushing!

 

 

Filed Under: parenting Tagged With: health, parenting

How to Raise an Environmentally Conscious Child

February 22, 2021 By lporter Leave a Comment

 

How to Raise an Environmentally Conscious Child

It’s important to try and teach your child to respect the environment from a young age by exploring topics such as global warming and carbon footprint etc. Doing so will not only help the planet, but it will also help your child with their overall development, on both an academic and personal level. I have teamed up with a private prep school in Somerset to share some ideas of how to raise an environmentally conscious child.

Try and find opportunities to chat to your child about how our actions affect the environment. For instance, if your child leaves a light on once they have left a room, you can explain how this is a waste of energy that increases carbon emission and other harmful greenhouse gases. You could also teach them about landfill sites and how it is important that we separate our household rubbish into relevant recycling categories. There are plenty of documentaries that explore these topics in greater detail if you don’t feel knowledgeable enough to teach your child yourself. Not only will this help them understand our environmental impact, but it will also teach them a sense of responsibility.

Another way to help your child become more environmentally conscious is to ensure they are spending plenty of time outdoors. There are so many activities they can do outside of the house that will give them a break from their digital devices. You could start a vegetable patch if your garden is big enough, go camping, walk through the woods, build a den or countless other activities. It’s an opportunity for you to spend some quality time with your youngster, while also teaching them about nature and how everything works in harmony.

Try and be a good role model; you can’t expect your child to be kinder to the environment if you’re not leading by example. You could also consider speaking to their teachers to find out how the school is exploring environmental issues with their students. They may also be able to suggest some learning activities that you could try at home.

Filed Under: parenting Tagged With: parenting

Teaching Your Child to Resist Peer Pressure

February 17, 2021 By lporter Leave a Comment

 

Teaching Your Child to Resist Peer Pressure

Every child will experience peer pressure at some point, it is an unavoidable social dynamic that both adults and children will face throughout life. Knowing how to navigate peer pressure and determining when to resist is an important lesson to learn from an early stage. With these tips from an independent school in Warwickshire, you will be equipped with the help you need to teach your child to resist peer pressure throughout their life.

Get Them Prepared

By understanding the tell-tale signs of peer pressure your child will be able to identify when it is happening and learn to act accordingly. Role play is a great way to practice dealing with peer pressure. Think of situations they are likely to encounter, a peer picking on another child and encouraging your child to join in, or someone encouraging your child to copy their disruptive behaviour. Talk about how your child feels as you run through each scenario and teach them to tune into their gut feelings which will tell them when something is wrong. You can also teach them how to respond to each scenario, encouraging them to say ‘no’ when something doesn’t feel quite right.

Build Their Confidence

A child who is self-assured with a good sense of who they are is less likely to be influenced by peer pressure. Discuss integrity in an age-appropriate way, perhaps reading them books where the protagonist stands up for what they believe in. Teach them about moral values such as kindness and respect, and demonstrate these within your home, creating a space where your child feels comfortable discussing their feelings openly. A child who feels empowered to speak their mind will be more accustomed to saying ‘no’ or disagreeing if peer pressure arises.

Encourage Positive Friendships

You can’t control who your child makes friends with, but you can encourage them to lean towards healthier friendships. You can demonstrate healthy friendships to your child through your own relationships, never gossiping about friends in front of your child and always showing respect and kindness. If children see these healthy relationships they are likely to model their own approach to friendship on the example you have set. If you are concerned that your child has fallen into the ‘wrong crowd’ you could always encourage them to join a club or team where they can meet a new group of like-minded peers.

Filed Under: parenting Tagged With: parenting

Helping Your Child Prepare for Exams

February 17, 2021 By lporter Leave a Comment

 

Helping Your Child Prepare for Exams

Exams can be daunting for children as their knowledge is put to the test and they feel pressure to succeed. Those studying for GCSEs or A levels will feel the squeeze even more as the results of these tests play a role in determining the next step in their education. If you’re keen to do your bit to support your child through the stress of exam season but don’t quite know how to help, an independent sixth form college in Bath has the answers you’re looking for.

Be Prepared

The first thing you can do is to make sure they are as prepared as possible, so they can walk away from the exam knowing that they gave it their best shot whatever the outcome may be. A lot of pre-exam anxiety stems from the absence of a study routine, as children can feel overwhelmed and don’t know where to begin. Perhaps schedule a daily time slot dedicated to studying. Straight after school or college would be the ideal time as they will still be in ‘work mode’ and are less likely to have a dip in productivity due to fatigue. Use a calendar to mark out what they will be focusing on each day, breaking down revision into bite-size chunks and making the process more approachable. If their school offers revision sessions, you should encourage them to attend these as they provide a structured approach to revision and ensure that the relevant material is covered.

Balancing Act

Once your child has their study schedule nailed, the next thing they need to focus on is making sure they balance their hard work with enough downtime. You should advocate the need for self-care and relaxation to reduce stress and improve their cognitive function. If they are studying late into the night and eating sugary snacks for energy, they are likely to crash and not deliver their best performance. Encourage them to establish a healthy sleeping pattern and eat a balanced diet as this will boost their energy and capacity for memorising information and maximise their academic potential. It is important to take time away from revision, especially if they have been working too hard or start to get frustrated, this allows them to relax and reset so they can start again the following day with a clear head.

Filed Under: parenting Tagged With: education, parenting

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Full-time mummy. Teacher. Blogger. Lover of imaginative and sensory play and turning my living room into a nursery! Read More…

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